Why am I tired all the time?

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

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- Honey

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

Hang out with people who motivate you.

- Red meat

Listen to uplifting music.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

3. Stop eating late at night

- Raw dairy

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

Cheers!

- Fruits

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.